BabyBeat

April 25, 2011 by · 1 Comment 

Childhood music lessons may provide lifelong boost in brain functioning

Research explores possible link between early musical study and cognitive benefits

WASHINGTON — Those childhood music lessons could pay off decades later – even for those who no longer play an instrument – by keeping the mind sharper as people age, according to a preliminary study published by the American Psychological Association.

The study recruited 70 healthy adults age 60 to 83 who were divided into groups based on their levels of musical experience. The musicians performed better on several cognitive tests than individuals who had never studied an instrument or learned how to read music. The research findings were published online in the APA journal Neuropsychology.

“Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of aging,” said lead researcher Brenda Hanna-Pladdy, PhD. “Since studying an instrument requires years of practice and learning, it may create alternate connections in the brain that could compensate for cognitive declines as we get older.”

While much research has been done on the cognitive benefits of musical activity by children, this is the first study to examine whether those benefits can extend across a lifetime, said Hanna-Pladdy, a clinical neuropsychologist who conducted the study with cognitive psychologist Alicia MacKay, PhD, at the University of Kansas Medical Center.

The three groups of study participants included individuals with no musical training; with one to nine years of musical study; or with at least 10 years of musical training. All of the participants had similar levels of education and fitness and didn’t show any evidence of Alzheimer’s disease.

All of the musicians were amateurs who began playing an instrument at about 10 years of age. More than half played the piano while approximately a quarter had studied woodwind instruments such as the flute or clarinet. Smaller numbers performed with stringed instruments, percussion or brass instruments.

The high-level musicians who had studied the longest performed the best on the cognitive tests, followed by the low-level musicians and non-musicians, revealing a trend relating to years of musical practice. The high-level musicians had statistically significant higher scores than the non-musicians on cognitive tests relating to visuospatial memory, naming objects and cognitive flexibility, or the brain’s ability to adapt to new information.

The brain functions measured by the tests typically decline as the body ages and more dramatically deteriorate in neurodegenerative conditions such as Alzheimer’s disease. The results “suggest a strong predictive effect of high musical activity throughout the lifespan on preserved cognitive functioning in advanced age,” the study stated.

Half of the high-level musicians still played an instrument at the time of the study, but they didn’t perform better on the cognitive tests than the other advanced musicians who had stopped playing years earlier. This suggests that the duration of musical study was more important than whether musicians continued playing at an advanced age, Hanna-Pladdy says.

“Based on previous research and our study results, we believe that both the years of musical participation and the age of acquisition are critical,” Hanna-Pladdy says. “There are crucial periods in brain plasticity that enhance learning, which may make it easier to learn a musical instrument before a certain age and thus may have a larger impact on brain development.”

The preliminary study was correlational, meaning that the higher cognitive performance of the musicians couldn’t be conclusively linked to their years of musical study. Hanna-Pladdy, who has conducted additional studies on the subject, says more research is needed to explore that possible link.

http://www.eurekalert.org/pub_releases/2011-04/apa-cml042011.php

Playing forward….

March 11, 2011 by · Leave a Comment 

I am grateful… making music with others – especially showing other people that they are music makers – is truly a reward in itself. I spend most of my time and resources doing just that. It is worth every breath, every moment, every muscle. This morning I had one of my adapted classes at the Fort Boise Community Center. A young woman asked, “What are you going to teach us?”  ”Nothing.” I said. “You already know how to play music. I am just going to remind you.”

They remembered! One young man took a giant beautiful dununba, and without suggestion, began to play a steady deep pulse. Whoa, baby! That’s all I need! I matched his beat with bass notes on my djembe and the room immediately settled in time for the song to begin.

I want to let you know that this is a room filled with around 20 young adults [19 -25] with “disabilities” – Down’s, Autism… conditions, symptoms, complications, behaviors that distinguish them from “Typical”. Everyone in the room was playing to this pulse. [I did have to encourage the aides who believed they were there to observe. It is never a baby, a child or a person who 'comes-as-they-are' that tells me they cannot play a drum.]

We built the rest of the hour from there. Always the same. Always different. Start with a pulse, add your voice, your joy, your frustration, your day. Make the song we’re playing our own. A couple girls got up to dance. The kid on the tambourine rocked! The young man whose expression does not change, smiled. They laughed and drummed and hooted and cheered. It is worth everything to play this way.

I have been devoted to this sharing caring play time music fest for years. A few days ago, I received a financial gift. In my world, it was a really BIG gift. I am not a non-profit, so the donation of money and instruments really is a stringless Gift. The giver doesn’t get a tax break for it. It is encouragement to continue on and the means to do so. What my friends ‘paid for’ was my ability to donate several hours to a couple of classes of 5th graders, and still be able to pay some bills. They enabled me to purchase some lummi sticks so everyone can participate when we invite others to play. They have validated this priceless work…

The world is changing and asking us all to show up with our deepest love and greatest contribution. That is our own self.  I just play drums. But it is my voice, and shared with the voices of each person willing to speak up and share their deepest love and greatest self, we really can have harmony in this world.

http://failladrums.com/doing-the-best-for-the-most/

Now a word from me….

October 16, 2010 by · Leave a Comment 

I am sorry I have been out of touch, friends. It has been joyfully busy! I think this drum thing is catching on [after thousands of years!]

We’ve been busy with kids programs and adult classes; drum sessions for adults with traumatic brain injuries, kids & adults who come as they are. a great session going on at the boise Language Academy with the Refugee kids, great performances with The Fleet Street Klezmer Band, and for as long as we can, drumming on the sidewalk Saturdays at 10am on 6th & Main.

In a little bit, I will be back to the regular updates, class notes and pictures galore! Thanks for checking in. Let me know you’re still there and what I can offer you in your sacred, community, healthy, playful, exploratory journey into rhythm.

~failla-marie

Room for Music Making

August 25, 2010 by · Leave a Comment 

Schlepping enough drums, shakers, bells, sticks, chairs and verve is not as easy as it looks. Especially on a bike! I am so grateful for the people who offer hands and arms and cars and trucks…  We get everything we need in place, and the place fills with every expression from anticipated elation to tentative doubt. Then the magic happens. So far in this life of mine, I have found nothing more rewarding.

I have shared stories of people who believe they have no rhythm playing SOLO’s during our Saturday Sidewalk jams; non-verbal kids in my adapted classes slinging on the hip scarf and leading their peers in an orchestration of rhythm, Idaho City kids creating a masterpiece of unity, and adults finding a welcoming avenue for letting go of the day.  Getting back into our groove. Finding a sweet spot in the rhythm of life…..

On August 31st, we’ll be celebrating the End of the Month and the Start of our new Tuesday gathering in my friend Shannon’s studio on Warm Springs Blvd.  What a beautiful place! Not only is the location awesome, Shannon and her fellows fill the place with healing. Councilors, psychologists, healers, wellness practitioners all of them! I am so grateful to be invited to be a part of that…  I hear everyday from people who just need something that soothes the day. Drumming – rhythmic music making – has brought humans together and soothed our wild souls since the beginning of ourselves as us.

Recreational Music Making encompasses enjoyable, accessible and fulfilling group music-based activities that unite people of all ages regardless of their challenges, backgrounds, ethnicity, ability or prior experience. RMM ultimately affords unparalleled creative expression that unites our bodies, minds and spirits. ” Karl Bruhn, Father of the Music Making and Wellness movement.”

Drumming in support of wellness has found a place….

The next mission is to locate an affordable studio in which to hold classes for school-aged kids and teen-agers. Let me know if we can come play. I can schlepp this stuff almost anywhere!

Is joining a drum ensemble a viable alternative to joining a gang?

August 20, 2010 by · Leave a Comment 

Being a teen-ager is dangerous.  I think it has the potential to be the worst thing that can happen in your life. “Adolescents are often on an emotional roller coaster. Their bodies are being flooded with hormones, and they get angry and upset easily. They are trying to separate from their parents and become more autonomous, but they still desperately need their parents.” They are still kids, but are now experiencing more adult responsibilities without being granted corresponding adult authority. Their place is in between. They risk displacement and are often simply overlooked by adults. They are invisible. There are nefarious forces that are paying attention, though.

Gang-banger or drum-banger?  Can joining a drum ensemble provide what kids are needing at this time in their lives?  Can we at least offer an alternative?

Why do kids join gangs?

The feeling of being an outsider, dismissed and looked down on, is what gang members say drew them to their crews.

“You got to be part of a crew that has respect. That’s like family, boy.”

“Gangs give these kids status, a self-identity, and they call that their family,” kids replicate a sense of belonging through gangs and, just as important, get a feeling of protection.

“Yeah, they see those colors, they know it’s you and your boys,” says a 16-year-old Crip from the Groometown Road area. “It ain’t you alone. You ain’t never alone. That’s the truth.”

With broken families common, Jackson-Stroud says, young kids look for mentors and role models — and too often find them in gangs.

MS13 also appeals to young men proud of their culture but without an outlet for that pride in a city dominated by black and white. “So you got your set. You got your signs. You got your colors,” one member says. “You belong. That’s like saying, ‘This is where I belong.’

“There is a serious issue of racial discrimination when it comes to Latino kids,” he says. Although many MS13 members come from Latin and Central American countries, the gang was founded in America by immigrants who faced racism and violence. One MS13 member says being Latino means you don’t belong anywhere.

Why Drums and Drum Circles?

by Karl T. Bruhn

Humans have the need to belong, to be part of a group of individuals who share interests, and who come together for a common purpose. Such needs are as important to children and teens as they are to people in mid-life and to senior adults. In fact, it is increasingly being understood that this need for connection with others may be the most important component contributing to quality of life.

• Response to rhythm is basic to human functioning making percussion activities and techniques highly motivating to people of all ages and backgrounds.

• Pure percussion activities are interesting and enjoyable to all people regardless of ethnic and cultural background, musical preferences, or age range making these activities useful in creating groups that are fun and positive for a wide variety of people.

• Participation in active group percussion experiences has physical benefits including sustained physical activity, relaxation, and use of fine motor skills.

• A strong sense of group identity and a feeling of belonging is created because participants are actively making music together and because the sustained repetition of the steady beat acts to bring people together physically, emotionally, and mentally (rhythmic entrainment).

• Percussion activities can be done with little or no previous musical background or training making these experiences accessible to virtually all people.

How Is Drumming Prevention?

In addition to providing a creativity outlet for students and entertainment for the community, research suggests that students involved in arts programming do better in school and are less likely to engage in risky behaviors. According to the Department of Education, “cultural projects which involve young people in an exploration of their neighborhood and its history allow them to gain a better understanding of their family, ancestors and community. They develop bonds to their community and a sense of civic pride. Through performing, exhibiting and teaching others their newfound skills, youth come to see themselves as having valuable contributions to make to their communities. A study of several prevention programs found that young people were attracted to programs that emphasized cultural heritage, sports or the arts – programs that embedded prevention messages in the context of other activities rather than addressing it directly. Other research has shown that minority youth with a strong sense of cultural identity, especially those who function competently in two cultures, are less likely than other minority youth to use alcohol and other drugs. In addition, young people who participate in theater groups, choirs, bands and other arts and humanities programs are more likely to stay in school and to avoid harmful behaviors.”

Music Therapy as a Treatment for Substance Abuse with At-Risk Children and Adolescents:

by Deborah Bradway, MT-BC

Music is not only a universal language, it is the result of a natural bodily response for humans to adjust within an environment. Since the birth of man, music has been used for many things, but primarily to purge.

Why do the countries with extreme poverty and suppression produce music that the rest of the world adopts as the leading forms of healing music? Those who created these forms did so for survival and cultural preservation, to rise above and heal from devastation. “Happy” music can lift depression or promote health, such as in the beautiful chants from Salvador Bahia or the dancing rhythms from Africa. “Mourning” music can move depression through the body, providing a physical exit through tears, such as the Blues music from Mississippi or Hasidic songs from Europe during Hitler’s reign.

As Jerrold Levinson stated in Music, Art, and Metaphysics (Cornell University Press, 1990), “The grief-response to music is that it allows one to bleed off in a controlled manner a certain amount of harmful emotion with which one is afflicted.”

Music provides us with a safe container within which one can slowly and safely come to terms with built up emotion that natural body defenses have hidden in the unconscious mind for the preservation of the organism.

The Psychology of At-Risk Children, Substance Use & Medical Effects of Music:

Youth who are at-risk have spent much of their time surviving, not living. They rarely have experiences that enable them to feel, let alone feel alive. Vulnerable young children who pack weapons and use drugs on a regular basis encounter the “fight or flight” adrenalin response frequently. The body of a child such as this develops thick defenses against the outside world, which includes the neighborhood they come home to each day.

Many experts talk about how anger is used to reach these often hostile young people. If we are to back up a step in psychology, we find in actuality, that anger comes from fear. It is fear that they are responding to in the initial stages of substance use. Having to carry a knife to walk the ‘terf’ of a neighborhood and fulfill the expectations of gang members as a sibling is a terrifying experience for a child who is forced to participate as soon as he/she becomes conversational with those in the community. A young person with virtually no support system, uses substances as a defense mechanism to shut down the pain that seems unbearable. The amygdala, and area of the brain recognized as a major emotional command center that allows us to experience pleasure, can be accessed through cigarettes and other substances.

There are both social and physiological reasons why music therapy successfully addresses a young person’s desire for cigarettes and other harmful, but pleasure inducing substances. To understand this, it is helpful to look at the positive opportunities that music therapy can provide in relation to the needs of children who continue to live in poverty, experience neglect, and often endure psychological and/or physical abuse. It is not a mystery that children of this population need to develop self-esteem. However, a music therapy group not only allows for the development of self-esteem through successful educational and social interactions, it also enables the child to use the group as a support system, a replacement for what has lacked in family structure and rituals. Music is structure within itself, and has been used to mark rituals throughout time for as long as man has known music. Also, it is important to remember that toning (the release of tension and anxiety through the voice), is the body’s natural regulation mechanism for healing, both emotionally and physically.

Many pilot projects studying neurological development have recently released word of increased educational abilities in children who participate in music. Reputable and high visibility music and education organizations such as the National Association for Music Education, National School Boards Association, National Association of Music Merchants, American Music Therapy Association, National Academy of Recording Arts and Sciences Foundation, State Commissions of Drug and Alcohol Abuse, and many universities with world renown neurologists have shown on a consistent basis how music increases brain function.

The cultures commonly assisted in this at-risk population are Hispanic, Asain/Pacific Islander, and African-American. All of these cultures, which represent a large portion of our population in the United States, revere music as a highly respected part of the culture. As a matter of fact, it is such a central focus in some, that musicians are regarded as heroic in their society. Some cultures are identified primarily by their music. Most adolescents consider musical taste as an important element in socializing with each other. As we can see, there is a strong connection between identity and music.

When one engages in music, the inner life world of the individual and their social ability to interact comes “out on the table” in the musical group interaction.

As researchers know, statistics show smokers quitting, alcoholics becoming dry, and crack users becoming clean is a hard battle to fight. Instead of a band-aid approach, with relapses that occur in using, let’s take this one step deeper. Address the fear that transformed the lives of children by providing an alternative that they can relate to and feel heard. In addition, give them a replacement that is also perceived by the body as pleasure.

If we can teach alternatives at a young age, for those who have not yet started to use substances or are in experimental stages (including adolescent females who are pregnant or who are at high risk for pregnancy), we have an opportunity to shape the future. It is imperative that in this attempt we provide pleasure for pleasure as an exchange. Aspiring to be ‘that artist up on the stage’ only works for those who possess the self-esteem to follow through on dreams. These youth will continue to seek pleasure to reduce pain. Let’s give them a support system, successful experiences, a sense of self-worth, a new place to call home.

Let’s give them the pleasure they were looking for in the first place.

http://www.drums.org/dng/community.htm

Group Empowerment Drumming With At-Risk Youth

Remembering to Play

August 16, 2010 by · 2 Comments 

When my granddaughter, the Amazing Miss Dylan Moon, was about 3-years-old, she came to Boise from Seattle for a visit. I took her to the drum shop to play music, to the Grove to have conversations with the brass children, swirled around in our big skirts dancing with our shadows, and we went here and there for ‘yummy coffee’ [decaf with chocolate and cream. “You’re with your nonnie. We’re not going out for any damn juice. We’re going out for coffee.”].  The lovely girls at the coffee houses would smile sweetly at this precious little thing and ask her name.  She’d answer, “My name is Chelsea. I am 10-years old. Why do you have your bra showing?”  The girls would momentarily stop the routine rhythm of breathing, look at me with strangely vacant eyes and not answer her question.  Later in the day, we met up with a friend – his underwear NOT showing – and Dylan again put out her hand, and introduced herself as the quite mature Chelsea of ten. “I thought your name was Dylan and  you were 3?” Miss Dyl took a step back, opened wide her hands and arms in surrender and proclaimed, “I’m PLAAAAYing…”

Why did everyone seemed so baffled? How could we want anything else from a 3-year-old? I know it may be shocking when someone just pops out with questions about the obvious, as children will, but people seemed genuinely confused by this little girl’s introduction, and checked with me for any assistance or clarification I could offer. [“Oh my God! It is a birth defect? She looks three, not ten. Am I really getting that old that I cannot tell the difference? Is this little kid lying to me? Why would a child lie? Who is this woman who lets her child lie? Is the child damaged? Not able to accept reality? Living in a fantasy land? What is happening?!?]

Is it possible that we have not only forgotten how to play, but forgot completely what play is?

Play refers to a range of voluntary, intrinsically motivated activities that are normally associated with pleasure and enjoyment.[1][wikipedia]

It seems that we have even forgotten how to let our kids play. “It’s a sad commentary on our society that the American Academy of Pediatrics (AAP) had to issue a report reminding parents and doctors that it’s important for children to play.” The report, called “The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds,” points out that some children aren’t being given adequate free time just to play.

http://moms.gather.com/viewArticle.action?articleId=281474977349551

I am not going to make the obvious linguistic puns, but there really is more to playing than just goofing off:

The Serious Need for Play [scientific american]

Childhood play is crucial for social, emotional and cognitive development. Imaginative and rambunctious “free play,” as opposed to games or structured activities, is the most essential type. Kids and animals that do not play when they are young may grow into anxious, socially maladjusted adults

Learning and Play

In the wild, young animals play to practice and develop skills that will aid them their entire lives. Human children gain many of the same benefits from playing. When children play, they exercise their imagination, problem-solving skills, and many other important mental faculties.

Boston College psychologist Peter Gray explains in Science Daily why self-organized play allows children to learn to get along with diverse others, to compromise, and to anticipate and meet others’ needs. According to Gray’s studies, healthy societies cannot afford to “forget how to play.”

Childhood play is coming under increasingly serious study. Recent reports underscore the importance of kids’ play to address childhood obesity, build social skills and problem-solving abilities, and unleash creativity.

Children need to be in charge of their own play activity. According to PBS’ The Whole Child Web site when adults plan the play activity and structure the outcome of playtime it is far less effective than if children have the freedom to form their own ideas, practice skills and use playthings at their own speed. Cardboard box toys are an example of playthings which allow children to use their own imaginations [3]

The American Academy of Pediatrics (AAP) published a study in 2006 entitled: “The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds”. The report states: “free and unstructured play is healthy and – in fact – essential for helping children reach important social, emotional, and cognitive developmental milestones as well as helping them manage stress and become resilient” [6]

According to Stephen Nachmanovitch, play is the root and foundation of creativity in the arts and sciences also as in daily life. Improvisation, composition, writing, painting, theater, invention, all creative acts are forms of play, the starting place of creativity in the human growth cycle, and one of the great primal life functions. [4]

If we are forgetting play, or can only remember the word as an admonishment for not taking what we’re doing seriously, we are a lost lot indeed. We may be missing out on some of our best strategies for problem solving in the adult world.  This is why we play music together. And there is more to playing music together than music. It is a road in. In playing music together, we are reengaging our play models. We’re re-collecting our childhood strategies of cooperation, creation, experimentation and flexibility in decision making. Play as an adult becomes again, a practice. “We live with less attachment to ideas, agendas  or the perceived “right way” of doing things.  In turn, we become more flexible and adaptable with life’s unpredictable cycles, find creative solutions in unconventional ways and take risks to try new ideas.”  [remembering to play.com]

Relax. Remember. Come play.

Old-Fashioned Play Builds Serious Skill

The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds

Young Children Need to Play!

The Importance of Play – The Atlantic

Stuart Brown says play is more than fun

Peter Gray – Play Makes Us Human

The American Journal of Play

A miracle or two…

August 7, 2010 by · 2 Comments 

Two miraculous things happened when we played today: We play outside a bookstore in town every Saturday, offering drums, rhythm toys and play time to families passing by on their way to Market. We invite everyone. Today, an older man walking by was invited to play, and, like many adults, said, “I can’t.” But like me many years ago, he hesitated….

“Give it a try. Will you clap your hands together?” I began clapping to the beat my pal Luis was keeping underneath the rest of the song. He joined me. “That’s it! That’s all this song needs!”  I pulled up the chair sitting empty before an eager drum. He began to play.  He began to play……  He played with us the rest of the hour, and when I indicated it was his turn to ‘play louder than everyone else for a moment’ [my gentle invitation to do a solo] he began to play.

The next hour was class. We had three new people join our little circle this morning. A beautiful new drummer and a retired couple who had somehow gotten enchanted by what we were doing the week before. I listen with all the love I have in my heart to people tell me their trouble with drumming, and rhythm in general.  The gentleman was older than I and I am older than I have ever been in my life….  maybe he has been here for 60 years. It was clear to me that for a good number of those years, he believed he had no rhythm. Who told him that? How long ago? How long has he believed that? How do you compassionately tell someone  they have been lied to most of their life?

From my sister, Ruti Mizrachi:  ”When we were stationed in Germany, an opera singer gave us a clinic on song. She said that everyone can sing — it’s just that we believe the tape we play in our heads from our childhoods: “You can’t carry a tune in a bucket!” Like that. She said she would prove it. “Who is the ‘tone deaf’ person in the room?” she asked. Everybody, including Bob, pointed to Bob. “C’mere, Bob,” she said. “I’m going to hum in your ear, and I want you to sing out of your mouth what you hear.” She did — and Bob did — and what came out of his mouth amazed all of us — most of all, Bob. It was beautiful! “Stop believing the tape. Everyone was given the gift of song by God.”

He played beautifully. He kept the foundation alive while some of my more experienced players reviewed a series of patterns we were working on. He played so we could play. He was the heartbeat of the song we were bringing to life. No pulse, no life….  In spite of what he was told to believe, he began to play….

You have rhythm. I promise. Put your hand on you chest; a little to the left. Then be still for a minute. Listen. Be still….

Before you play a drum or a shaker or sticks, be still for a minute. Listen. Before you say you can’t, be still for a minute. Listen. Do you believe that or did someone tell you to believe that? Before you answer, put your hand on you chest; a little to the left. Then be still for a minute. Listen.