Building Community With Music

November 2, 2011 by · Leave a Comment 

I have heard rumor that drum circles could kill the revolution. Wow! We are so powerful! As a drummer who drums in a circle with other drummers, I almost resent that. But I understand. I studied very specific, very traditional drum rhythms from West Africa. It is very precise and beautiful, if you know what you’re doing. Drum circles are often a large group of people, sitting side by side, playing alone. It has groove, but no structure. I like the structure of music. I live like jazz is a verb. How do these two sides get along?

For the Occupy Boise Bazaar, we did a facilitated circle with these guidelines:

1. Everyone is welcome. This is 100% inclusive! It is not about your drumming skills, it’s about your unity skills.

2. You Got The Beat – you were born with it. Begin with a pulse. Join in. The song is the most cherished presence in the room. This is about building a strong, cohesive beat. Make it sound like one drum.

3a. Speak UP! Without the constriction of you head, play your drum. Speak with your hands what’s filling you up. Be honest. Terribly honest. Don’t put words on it in your head, just play it like you mean it. Say what you have to say and be done. We will know you are done when you re-join the pulse.

3b. LISTEN. We honor each other by listening to what they have to say. Your responsibility here is to maintain a solid beat. if you cannot hear the lead drummer, you are playing too loud.

4. Drumming is a Metaphor

The group built a solid vibrating foundation, and everyone took a turn playing louder than everyone else. After the last person played, it sort of burst into a really great song. It was joyful and musical. We built a circle of trust where no one was greater or less than any other. We started out on common ground; that being the ultimate foundation. After we were unified, each person was given the opportunity to speak and be heard, with the entire body supporting them in saying it.

The jam that followed was as spontaneous as a drum circle, but with intention, direction and trust. We were all in it together. If we listen to each other, we can build a song. If we listen, we can build a community, and if we can build a community, we can build a nation.

So we build a song….

HealthRhythms….

June 1, 2011 by · Leave a Comment 

HealthRHYTHMS Research

Published Research Summary

Numerous research studies have been published in peer reviewed journals which demonstrate the health & wellness benefits of our research-based HealthRHYTHMS Recreational Music-Making (RMM) protocol. HealthRHYTHMS Group Empowerment Drumming is Remo’s internationally acclaimed research-based RMM program and is the basis for this research.

IMPACT ON IMMUNE SYSTEM – Strengthens the Immune System (2001)

A healthy immune system is the key component to preventing infectious diseases. We are all exposed to millions of germs every day, so our reliance on our own immune system to fight off most potential infections is indisputable.

What do we mean it can strengthen the immune system? The study of 111 HealthRHYTHMS Group Empowerment Drumming participants showed a statistically significant increase in natural killer cell activity after a one-hour group session. Natural Killer cells (NK) are the white blood cells that seek out and destroy cancer and virally infected cells. Additionally, the protocol appears to reverse specific neuroendocrine and neuroimmune patterns of change associated with the classic stress response. Read the Abstract ~ Read Remo Belli’s Interview with Researcher, Barry Bittman, MD

EMPLOYEE BURNOUT & TURNOVER REDUCTION – Improves Mood States and Reduces Burnout (2003)

Working in the long-term care environment can be very stressful. Lower employee stress and turnover rates translate into better care for residents and cost savings for employers. The U.S. Department of Health and Human Services (HHS) estimates there is an annual turnover rate of between 70 to 100 percent in nursing homes (Wilner 1999).

In this 6-session (HealthRHYTHMS) study of 112 long-term care workers 46% demonstrated significant mood improvement. When follow-up testing was done 6 weeks after the end of the study, the improvement in mood had continued to grow increasing to 62%. Based upon what is already known from previous studies of factors that influence an employee’s decision to quit, an independent team of economic-impact analysts projected these improvements would result in an 18.3% reduction in turnover. When follow-up was done with this facility the annual turnover experienced was actually reduced even more than these projections. Read the Abstract

REDUCING STUDENT DROP-OUT RATE – Retains Students: Mood Improvement & Burnout Reduction (2004)

In July 2007, a report released by the PricewaterhouseCoopers’ Health Research Institute found that though the average nurse turnover rate in hospitals was 8.4%, the average voluntary turnover for first-year nurses was 27.1%. (GIH, 2008) Drop-out rates for nursing schools are rising further compounding this problem.

In this study the mood states of 75 first year associate degree nursing students were evaluated including: tension/anxiety, depression/dejection, anger/hostility, vigor/activity, fatigue/inertia and confusion/bewilderment. In spite of the fact that being required to participate in the study added additional time requirements to their schedule a 28.1% improvement in total mood disturbance was reported. Analysts project that these reductions in burnout and improvements in mood would likely reduce drop-out rates. This has the potential to positively impact the number of nurses completing nursing school and entering the nursing profession. Read the Abstract

GENOMIC IMPACT – Reverses Stress on the Genomic Level (2005)

“Stress is really a component of every disease,” says James Rosenbaum, MD.

This groundbreaking study published in the February 2005 issue of the international research journal Medical Science Monitor shows for the first time that playing a musical instrument can reverse multiple components of the human stress response on the genomic level. We know from previous studies that HealthRHYTHMS Group Empowerment Drumming Protocol (RMM) reduces stress, burnout, improves mood states and boosts the immune system. This study looked at the effects of Recreational Music Making (RMM) at the genomic level and demonstrated not simply a reduction in stress but a reversal in 19 genetic switches that turn on the stress response believed responsible in the development of common diseases. This study also “extends our understanding of individualized human biological stress responses on an unprecedented level”.(Bittman, B., 2005) Read the Abstract

CORPORATE EMPLOYEE WELLNESS BENEFITS – Strengthens the Immune System of Corporate Employees (2007)

Growing evidence linking job stress to illness emphasizes the importance of finding an effective means of stress management. This study of Corporate Employees in Japan was conducted to assess whether or not this wellness strategy demonstrated a positive effect on stress biology in the corporate environment.

HealthRHYTHMS has significant potential for utilization in the corporate wellness environment. (Masatada, W., Koyama, M., Utsuyama, M., Bittman, B., Kitagawa, M., Hirokawa, K., 2007) Read the Abstract

CREATIVITY & BONDING IN SENIORS – Recreational Music-Making Inspires Creativity & Bonding in Long-Term Care Residents

Bittman, B., Bruhn, K., Lim, P., Neve, A., Stevens,C. Knudsen, C. , 2003

This study demonstrates the efficacy of recreational music-making as a means of inspiring creativity and helping long term care residents bond. Residents reported that RMM activities produced far more favorable effects, when compared with antidepressants or mood-stabilizing drugs.

To test this hypothesis, two real-world laboratories were established at Wesbury United Methodist Retirement Community, Meadville, Pa., a facility with independent living, skilled nursing, assisted living, and memory support (skilled and assisted); and Fredericka Manor, Chula Vista, CA., a retirement campus with independent living, assisted living, and skilled nursing, including 60 beds for persons with dementia.

While ongoing RMM programs are currently offered at both facilities, the data collection period extended from 2002 through 2003. A total of 550 seniors participated in the study. All subjects (or family members when appropriate) signed informed consents, and the protocol was approved by the Institutional Review Board for Human Studies of Meadville Medical Center. The program was conducted by an interdisciplinary facilitation team that included a physician, two music therapists, a music teacher, musicians, and members of the facilities’ activities staffs. The program included a Yamaha Clavinova Keyboard assisted drum circle which followed the HealthRHYTHMS Protocol.

Resident Observations: After completion of the program, many residents noted the immediate benefits of creating connections with staff and other residents. Participation in just one RMM session often promoted identifiable and meaningful connections. The predominant conclusion was that there are no “strangers” at the end of an RMM session. Several residents remarked that their ability to more effectively deal with the loss of a loved one or friend was enhanced through RMM sessions. The acknowledgement of a person who had recently passed on served as an effective means for honoring an important relationship through empathetic group

support. A number of participants commented that RMM positively influenced their overall perspectives and expectations for living in a long term care environment. In addition, residents reported that RMM activities produced far more favorable effects, when compared with antidepressants or mood-stabilizing drugs. Read the Abstract

QUALITY OF LIFE IMPROVEMENTS IN AT-RISK ADOLESCENTS – HealthRHYTHMS Adolescent Protocol is a catalyst for quality of life improvement

Despite the devotion of significant resources to rehabilitate juvenile delinquents (youth who have committed offenses that would be considered criminal in adults)a limited number of effective, replicable, evidence-based treatment strategies exist, which are supported by peer-reviewed research. This new research published in Advances Journal demonstrates significant improvements in these youths through the use of the HealthRHYTHMS adolescent protocol. In fact this is the first strategy we are aware of which may actually hold hope for reducing what some refer to as “the columbine effect” which has driven so many adolescents to commit horrible violent acts. (Instrumental Anger)

“This is an accessible, affordable and sustainable strategy that can positively impact juvenile rehabilitation.” Barry Bittman, MD

Is joining a drum ensemble a viable alternative to joining a gang?

August 20, 2010 by · Leave a Comment 

Being a teen-ager is dangerous.  I think it has the potential to be the worst thing that can happen in your life. “Adolescents are often on an emotional roller coaster. Their bodies are being flooded with hormones, and they get angry and upset easily. They are trying to separate from their parents and become more autonomous, but they still desperately need their parents.” They are still kids, but are now experiencing more adult responsibilities without being granted corresponding adult authority. Their place is in between. They risk displacement and are often simply overlooked by adults. They are invisible. There are nefarious forces that are paying attention, though.

Gang-banger or drum-banger?  Can joining a drum ensemble provide what kids are needing at this time in their lives?  Can we at least offer an alternative?

Why do kids join gangs?

The feeling of being an outsider, dismissed and looked down on, is what gang members say drew them to their crews.

“You got to be part of a crew that has respect. That’s like family, boy.”

“Gangs give these kids status, a self-identity, and they call that their family,” kids replicate a sense of belonging through gangs and, just as important, get a feeling of protection.

“Yeah, they see those colors, they know it’s you and your boys,” says a 16-year-old Crip from the Groometown Road area. “It ain’t you alone. You ain’t never alone. That’s the truth.”

With broken families common, Jackson-Stroud says, young kids look for mentors and role models — and too often find them in gangs.

MS13 also appeals to young men proud of their culture but without an outlet for that pride in a city dominated by black and white. “So you got your set. You got your signs. You got your colors,” one member says. “You belong. That’s like saying, ‘This is where I belong.’

“There is a serious issue of racial discrimination when it comes to Latino kids,” he says. Although many MS13 members come from Latin and Central American countries, the gang was founded in America by immigrants who faced racism and violence. One MS13 member says being Latino means you don’t belong anywhere.

Why Drums and Drum Circles?

by Karl T. Bruhn

Humans have the need to belong, to be part of a group of individuals who share interests, and who come together for a common purpose. Such needs are as important to children and teens as they are to people in mid-life and to senior adults. In fact, it is increasingly being understood that this need for connection with others may be the most important component contributing to quality of life.

• Response to rhythm is basic to human functioning making percussion activities and techniques highly motivating to people of all ages and backgrounds.

• Pure percussion activities are interesting and enjoyable to all people regardless of ethnic and cultural background, musical preferences, or age range making these activities useful in creating groups that are fun and positive for a wide variety of people.

• Participation in active group percussion experiences has physical benefits including sustained physical activity, relaxation, and use of fine motor skills.

• A strong sense of group identity and a feeling of belonging is created because participants are actively making music together and because the sustained repetition of the steady beat acts to bring people together physically, emotionally, and mentally (rhythmic entrainment).

• Percussion activities can be done with little or no previous musical background or training making these experiences accessible to virtually all people.

How Is Drumming Prevention?

In addition to providing a creativity outlet for students and entertainment for the community, research suggests that students involved in arts programming do better in school and are less likely to engage in risky behaviors. According to the Department of Education, “cultural projects which involve young people in an exploration of their neighborhood and its history allow them to gain a better understanding of their family, ancestors and community. They develop bonds to their community and a sense of civic pride. Through performing, exhibiting and teaching others their newfound skills, youth come to see themselves as having valuable contributions to make to their communities. A study of several prevention programs found that young people were attracted to programs that emphasized cultural heritage, sports or the arts – programs that embedded prevention messages in the context of other activities rather than addressing it directly. Other research has shown that minority youth with a strong sense of cultural identity, especially those who function competently in two cultures, are less likely than other minority youth to use alcohol and other drugs. In addition, young people who participate in theater groups, choirs, bands and other arts and humanities programs are more likely to stay in school and to avoid harmful behaviors.”

Music Therapy as a Treatment for Substance Abuse with At-Risk Children and Adolescents:

by Deborah Bradway, MT-BC

Music is not only a universal language, it is the result of a natural bodily response for humans to adjust within an environment. Since the birth of man, music has been used for many things, but primarily to purge.

Why do the countries with extreme poverty and suppression produce music that the rest of the world adopts as the leading forms of healing music? Those who created these forms did so for survival and cultural preservation, to rise above and heal from devastation. “Happy” music can lift depression or promote health, such as in the beautiful chants from Salvador Bahia or the dancing rhythms from Africa. “Mourning” music can move depression through the body, providing a physical exit through tears, such as the Blues music from Mississippi or Hasidic songs from Europe during Hitler’s reign.

As Jerrold Levinson stated in Music, Art, and Metaphysics (Cornell University Press, 1990), “The grief-response to music is that it allows one to bleed off in a controlled manner a certain amount of harmful emotion with which one is afflicted.”

Music provides us with a safe container within which one can slowly and safely come to terms with built up emotion that natural body defenses have hidden in the unconscious mind for the preservation of the organism.

The Psychology of At-Risk Children, Substance Use & Medical Effects of Music:

Youth who are at-risk have spent much of their time surviving, not living. They rarely have experiences that enable them to feel, let alone feel alive. Vulnerable young children who pack weapons and use drugs on a regular basis encounter the “fight or flight” adrenalin response frequently. The body of a child such as this develops thick defenses against the outside world, which includes the neighborhood they come home to each day.

Many experts talk about how anger is used to reach these often hostile young people. If we are to back up a step in psychology, we find in actuality, that anger comes from fear. It is fear that they are responding to in the initial stages of substance use. Having to carry a knife to walk the ‘terf’ of a neighborhood and fulfill the expectations of gang members as a sibling is a terrifying experience for a child who is forced to participate as soon as he/she becomes conversational with those in the community. A young person with virtually no support system, uses substances as a defense mechanism to shut down the pain that seems unbearable. The amygdala, and area of the brain recognized as a major emotional command center that allows us to experience pleasure, can be accessed through cigarettes and other substances.

There are both social and physiological reasons why music therapy successfully addresses a young person’s desire for cigarettes and other harmful, but pleasure inducing substances. To understand this, it is helpful to look at the positive opportunities that music therapy can provide in relation to the needs of children who continue to live in poverty, experience neglect, and often endure psychological and/or physical abuse. It is not a mystery that children of this population need to develop self-esteem. However, a music therapy group not only allows for the development of self-esteem through successful educational and social interactions, it also enables the child to use the group as a support system, a replacement for what has lacked in family structure and rituals. Music is structure within itself, and has been used to mark rituals throughout time for as long as man has known music. Also, it is important to remember that toning (the release of tension and anxiety through the voice), is the body’s natural regulation mechanism for healing, both emotionally and physically.

Many pilot projects studying neurological development have recently released word of increased educational abilities in children who participate in music. Reputable and high visibility music and education organizations such as the National Association for Music Education, National School Boards Association, National Association of Music Merchants, American Music Therapy Association, National Academy of Recording Arts and Sciences Foundation, State Commissions of Drug and Alcohol Abuse, and many universities with world renown neurologists have shown on a consistent basis how music increases brain function.

The cultures commonly assisted in this at-risk population are Hispanic, Asain/Pacific Islander, and African-American. All of these cultures, which represent a large portion of our population in the United States, revere music as a highly respected part of the culture. As a matter of fact, it is such a central focus in some, that musicians are regarded as heroic in their society. Some cultures are identified primarily by their music. Most adolescents consider musical taste as an important element in socializing with each other. As we can see, there is a strong connection between identity and music.

When one engages in music, the inner life world of the individual and their social ability to interact comes “out on the table” in the musical group interaction.

As researchers know, statistics show smokers quitting, alcoholics becoming dry, and crack users becoming clean is a hard battle to fight. Instead of a band-aid approach, with relapses that occur in using, let’s take this one step deeper. Address the fear that transformed the lives of children by providing an alternative that they can relate to and feel heard. In addition, give them a replacement that is also perceived by the body as pleasure.

If we can teach alternatives at a young age, for those who have not yet started to use substances or are in experimental stages (including adolescent females who are pregnant or who are at high risk for pregnancy), we have an opportunity to shape the future. It is imperative that in this attempt we provide pleasure for pleasure as an exchange. Aspiring to be ‘that artist up on the stage’ only works for those who possess the self-esteem to follow through on dreams. These youth will continue to seek pleasure to reduce pain. Let’s give them a support system, successful experiences, a sense of self-worth, a new place to call home.

Let’s give them the pleasure they were looking for in the first place.

http://www.drums.org/dng/community.htm

Group Empowerment Drumming With At-Risk Youth